Iyengar Yoga Is unlike any other form of exercise. While other forms of fitness emphasize building muscle, increasing heart rate to burn fat, or burning calories, Iyengar Yoga strives to bring back normal balance. This means creating evenness. 
We focus on bringing order into the body where it is missing, that in turn creates a healthy balance of hormones, blood flows better in one's organs and flushes the inner organs, bringing with no effort a sense of equilibrium.